Mental Health Workbook for Men
Mental Health Workbook for Men
Boost your confidence and happiness with mental health exercises for men
Men aren’t always encouraged to be open and honest about their emotions—especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you’ll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.
All facets of mental wellness—Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.
Take action to feel better—Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.
Written by a therapist—These exercises are based on proven psychological techniques, and were designed by a licensed therapist who studies how masculinity and gendered expectations can impact men’s mental health.
Become your best and truest self with the Mental Health Workbook for Men.
What you’ll get:
Autographed, physical copy of a 145-page workbook with sixty exercises and journal prompts
Support the author by buying from him directly
Who should buy this book:
Men (trans-inclusive) who are looking for guided approaches to accessing emotions, building communication skills, refining social skills, and expanding your definition of masculinity.
Friends and loved ones of men who can benefit from learning how to access and label emotions and improve communication skills.
Therapists and wellness providers who work with men: gain new interventions!
NOTE: Please allow two business days to start the shipment of the book after your purchase. Shipping will take 2-10 business days, please allow extra time for shipping to Alaska and Hawaii.
We only ship within the United States (Alaska and Hawaii included) at this time.
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